What is gut health and why it's important
Why your gut health is the key to unlocking your overall health and body you desire
The top gut healthy foods you should be eating to banish bloat
The top lifestyle factors that influence gut health
The food and lifestyle choices that degrade gut health
My top 5 gut supporting recipes
to get my clients results that they can keep for life
Nourish your body by eating in a way that works uniquely for you in order to achieve your ideal body composition and heal your gut
Connect your lifestyle habits like sleep, movement, environment, and relationships to how you eat and feel
Thrive as you embody your strength and vitality, nourish your body, and reconnect to your innate wild and vibrant self
Weekly 30 minute coaching and accountability calls
Personalized meal guide and supplement recommendations
PDF Cook Book with 50+ Recipes
Additional daily text or email check-ins
Access to all guides, resources, and live-training replays
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